There is no alternative to walking every day. Daily walking reduces the risk of many diseases. Earlier studies said that 10000 steps should be taken daily. This reduces the risk of many diseases. Now new research claims that even if you walk just 1.5 to 2 kilometers every day, you can stay free from many diseases. This requires only a 15 to 20-minute walk and involves climbing 4000 steps. Not only this, walking just 4000 steps per day also reduces the risk of heart attack or heart-related death. The study is published in the European Journal of Preventing Cardiology.
The benefits of walking steps are like medicine
The study analyzed the daily routines of 226,889 people. Based on the analysis, it was found that if you increase the number of walking steps by 1000 per day, the risk of premature death from all causes will decrease by 15 percent. On the other hand, if you walk just 500 more steps, your risk of dying from heart-related diseases drops by 7 percent.
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Studies have shown that if you maintain daily speed in this step, the benefits will also double. There have been many previous studies on walking that have shown many benefits, but this is the first study to show exactly how many steps can reduce the risk of many diseases. Studies have claimed that walking benefits in the same way that medication benefits.
Benefits of walking
According to studies, walking 4000 steps per day reduces blood pressure by 5 Hg. That means both upper and lower blood pressure decreases. At the same time, the average blood sugar means HBA1Ac at three months also comes down a lot. Also walking 4000 steps will make you look younger than your age, so it is like anti-aging. Walking 4000 steps can avoid the risk of fatal diseases like cancer, heart attack, etc. to a great extent. According to the study, teenagers who walked between 7,000 and 13,000 steps per day saw several improvements in their health. Later in life, he did not develop any lifestyle-related chronic diseases.