5 things after eating sweets: The festival of Raksha Bandhan is celebrated across the country. It is a festival when most people gather with their families to celebrate happiness. On Rakshabandhan, sisters tie rakhi on their brother’s wrist and feed sweets. A variety of sweets are prepared on Rakshabandhan, which people eat with fervour. The practice of eating sweets and other delicacies on happy occasions has been going on since ancient times.
Must do 5 things after eating sweets
As we all know that eating more sweets and oily food has bad effects on health. However, if you detox the body after eating a lot of sweets and dishes on Rakshabandhan, then there will be no health related problems. Today we will tell you how people can stay fit and healthy by detoxing the body naturally after enjoying sweets on the festival.
Also Read :- How to tie Rakhi on Raksha Bandhan? Know the right method
According to dietitian Kamini Sinha, founder of Diet Mantra, Noida, people need to be careful about what they eat and drink during festivals. On Rakshabandhan, most people eat many sweets including Ghevar, Ladoo and Barfi. They also eat a lot of fried and junk food. These items contain high amount of calories and fat, which accumulate in our body.
To keep the body healthy and fit, it is necessary to remove accumulated fat and other toxic elements from the body. For this the body should be detoxified. You can detox your body through natural methods using a few things you keep at home. It will remove the risk of diseases and your body will become normal.
Detox your body in 5 ways after Rakshabandhan
- To detoxify the body, start the day with cumin water, fennel water, cinnamon water or warm water. Avoid tea and coffee. If you drink tea, add less milk and sugar.
- Eating fruits for breakfast can help detox the body. Keep your breakfast very light. Eat fruit or oats in the morning. Fruits contain nutrients, which detoxify the body.
- Have a light meal in the afternoon as well. Eat green vegetables, light beans and roti for lunch. Do not eat any type of fast food or oily food. You can drink green tea or lemon water 2-3 times a day.
- Eat porridge only in dinner. It is high fiber. Consuming it purifies the body. A diet high in fiber and low in calories can detox the body. Drink plenty of water to detox the body.
- Apart from eating light food, people should exercise regularly to detox the body. It is important to avoid sitting in one place for hours.