Dry Dates Benefits: Many nutrients are found in dry dates. It is also considere more beneficial for women. Consume it with milk for better results.
Dry Dates Benefits
Dates are packe with many health benefits. It contains carbohydrates, zinc, iron, potassium, healthy fats, protein, calcium, phosphorus, vitamin B, C and many other nutrients. Its consumption is considere beneficial for women. Eating dry dates with milk is also considere more beneficial. Let’s take a look at its benefits-
Beneficial for hair and skin
Dates are considere very beneficial for hair and skin. The proteins and vitamins present in it add luster to the face, help bring glow and make hair healthy. Consume it with milk for better results.
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There will be no shortage of blood
Eating dates with milk also cures anemia. Due to which the risk of anemia and many other diseases is reduce.
A boon for the bones – Dry Dates Benefits
Consuming dates also strengthens bones. Calcium in it reduces the risk of bone related problems. Eating dates with milk also gives strength to the body.
Beneficial for digestion
Dates are considere very beneficial for digestion. Consuming this gets rid of problems like gas, acidity and constipation.
Disclaimer: The purpose of this article is to share information only. The Bhopal News does not confirm these matters. Seek expert advice.