Coconut oil consumption: Nowadays some people lose weight by mixing 5-7 spoons of coconut oil in water and getting up early in the morning. But is this method suitable for weight loss? However, coconut is a very nutritious fruit. Coconut oil is anti-bacterial and anti-fungal. That is why the problem of itchy skin is removed with coconut oil. Some people believe that consuming coconut oil removes toxins from the body. That is why coconut oil is used as a detox.
Know the truth before eating
Coconut is high in carbohydrates and cholesterol. Due to which it also starts creating trouble for some people. Excessive consumption of coconut oil can cause a lot of harm to heart patients. Even if coconut oil is used for several days, it can lead to hospitalization due to high cholesterol.
What Science Says
According to science, coconut oil contains saturated fat. It contains linoleic acid and lauric acid which nourish the skin. In this regard, coconut oil increases HDL i.e. good cholesterol in the body. Although coconut oil consumption is associated with weight loss, there is no evidence yet.
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Coconut oil detox is taken by mixing 10 tablespoons of coconut oil in water for 3 to 4 days. It is believed to reduce weight. But the reason is that water mixed with coconut oil makes the stomach feel full, leading to less appetite and less food intake.
Diarrhea and abdominal pain may occur
There is evidence in science that coconut oil is antifungal, antibacterial and antiviral. That’s why applying coconut oil may help with skin infections, but there’s no evidence that consuming it is beneficial. On the other hand, excessive use of coconut oil in food can cause diarrhea and stomach pain. It can cause various stomach related problems. At the same time, coconut oil also increases bad cholesterol, which increases the risk of heart-related problems. Coconut oil should never be used if you already have high cholesterol. For this it would be better to consult the doctors.
Disadvantages of Coconut Oil
- Stomach problems- Some people use coconut oil in cooking vegetables and some people also drink coconut oil for detoxification. But according to Healthline news, consuming too much coconut oil can cause many stomach problems. This can lead to diarrhoea, abdominal cramps and many other stomach related problems.
- May Raise Cholesterol to Dangerous Levels – The worst side effect of consuming coconut oil is that it can raise cholesterol levels to dangerous levels. According to reports, coconut oil significantly increases LDL or bad cholesterol. It increases the risk of heart disease and can lead to hospitalization if left untreated for long. So, if you have any kind of heart related problem, take coconut oil only after consulting your doctor.
- Not beneficial in weight loss- Nowadays some people are on ketosis diet to lose weight. Coconut oil is used in this. According to experts, if you take coconut oil with plenty of water, it can be beneficial to some extent, but it is not possible to lose weight with this alone. There are many things to keep in mind to lose weight. This requires strict restrictions on food and drink. So water is more beneficial if you want to lose weight fast. So far no research has been done on coconut oil.