Most everyone has at some point tried to lose weight, or at least known somebody who has. This is largely due to the perception of an “ideal” body weight, which is often based on what we see promoted through various media such as social media, TV, movies, magazines, etc. Although ideal body weight (IBW) today […]
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The art of practicing yoga helps in controlling an individual’s mind, body and soul. […]
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