Tags : Mental health

What are the effects of lack of sleep on mental

Today is world sleep day-2022. Here is a guide! for everyone to overcome sleep difficulties. This year, the theme and slogan of the day are ‘Quality Sleep, Sound Mind, Happy World’.  Do you work longer at the night? Like all the busyness with work, family, and other life commitments, many of us just don’t get […]

The Importance Of Mental Health In Current Time

Firstly, mental health is common during current time but it it matters much. What Is Mental Health ? It includes our emotional, psychological and social well-being. So, it affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices. It is important through various stages […]

Health Benefits Of Cardamom (Elaichi)

Cardamom is a spice in the ginger family (Zingiberaceae) recognizable by its trigonal pod husks containing small black seeds which are very important for our health-related issues. While native to subtropical Asia and a prominent ingredient in Indian cuisine, modern-day cardamom is also produced in Guatemala, Malaysia, and Tanzania. It is sold in whole pods, […]

8 habits to rally mental health in your workplace

How you can help your staff Luckily, there are several ways you can support your employee’s mental well-being. Here are some examples to maintain mental health in the workplace Speak candidly about mental health.  The first step to beating the stigma is to stop treating mental illness as distasteful. speaking about it willingly and without […]

Stress Management By Healthy Eating Habits

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, disorders can be positive, such as when it helps you avoid danger or meet a deadline. Stress is a normal human reaction […]