Tags : Folic acid

Sprouts – Health Benefit Of eating Sprouts

Sprouts are seeds that have germinated and become very young plants. … Vegetable or leafy sprouts: Such as radish, broccoli, beet, mustard green, clover, cress and fenugreek sprouting. Nut and seed sprouting: Such as almond, radish seed, alfalfa seed, pumpkin seed, sesame seed or sunflower seed sprouting. Sprouting is the natural process by which seeds or spores germinate and put […]

Peanuts – 10 Unbelievable Health Benefits

The peanut, also known as the groundnut, goober, pindar or monkey nut, and taxonomically classified as Arachis hypogea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. Botanically, most nuts are the seeds of a fruit, […]