Tags : diabetes

Managing Type 2 Diabetes

If you are living with type 2 diabetes a balanced diet will help you manage your blood sugar levels and weight. In turn, if your meal helps you achieve a healthier weight and keep your blood levels in target range, it may reduce your risk for complications such as nerve damage, heart disease and stroke. […]

Dates – 10 Health Benefits Of Eating Dates (Khajoor)

Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. The species is widely cultivated across Northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide. Depending on the variety, fresh dates […]