Self Defense Training (For Women And Child)

Self–defense is the training and techniques necessary to defend yourself when targeted by crime or violence. There will always be thieves who want to take what isn’t theirs, and predators who want to hurt or humiliate others. When you train in self–defense, you gain the tools to stay safe from danger.

Self Defense Training

How To Do Training For Self Defense

1. Hammer strike

Using your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands.

To perform:

1. Hold your key ring in a tight fist, like holding a hammer, with keys extending from the side of your hand.
2. Thrust downward toward your target.

2. Groin kick

If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible.

To perform:

1. Stabilize yourself as best you can.
2. Lift your dominant leg off the ground and begin to drive your knee upward.
3. Extend your dominant leg, drive hips forward, slightly lean back, and kick forcefully, making contact between your lower shin or ball of your foot and the attacker’s groin area.

Alternative: If your attacker is too close, thrust your knee toward the groin. Make sure you’re stabilized and not at risk of falling over.

Groin Kick

3. Heel palm strike

This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible.

To perform:

1. With your dominant hand, flex your wrist.
2. Aim for either the attacker’s nose, jabbing upward from the nostrils, or underneath the attacker’s chin, jabbing upward at the throat.
3. Make sure to recoil your strike. Pulling your arm back quickly will help thrust the attacker’s head up and back.
4. This will cause your attacker to stagger backward, allowing you to escape their grasp.

Alternative: An open palm to the ears can be very disorienting.

4. Elbow strike

If your attacker is in close range and you’re unable to get enough momentum to throw a strong punch or kick, use your elbows.

To perform:

1. If you can, stabilize yourself with a strong core and legs to ensure a powerful blow.
2. Bend your arm at the elbow, shift your weight forward, and strike your elbow into your attacker’s neck, jawline, chin, or temple. These are all effective targets.
3. This may cause your attacker to loosen their grip, allowing you to run.

To perform from the side and back:

1. Make sure you see the target.
2. Bring your elbow up and pivot your opposite foot, rotating your hips and turning into the target, making contact with the back part of your elbow.

Where or how to get practice

Whether someone is coming at you from the front, side, or back, basic self-defense knowledge can put you in a spot to properly defend yourself.

If Krav Maga or muay thai classes are offered in your area, consider signing up. Muay thai is a combat sport in Thailand that uses stand-up striking techniques. Krav Maga is a modern self-defense system.

If you want to build strength in a high-intensity situation and learn self-defense moves, check out your local kickboxing or any other martial arts courses, like karate.

When equipped with some basic self-defense knowledge, women young or old, city dwellers or country residents, can have confidence in their personal safety and protection. No matter what type of combat or self-defense class you take, practicing can help you develop muscle memory. In a flight-or-flight situation, this muscle memory can be key to helping you escape from an attacker.

The Ability To Defend Yourself And Your Loved Ones – There it is. The most important aspect of self-defense training and, really, it’s primary purpose. By training, you prepare your mind and body to respond to threats against your safety or your life. The truth in today’s society is that help is not always available in time to make a difference.

Physical Habits That Create And Maintain A Healthier You – Participating in self-defense training is great exercise. Self-defense training will get your blood pumping and your lungs working, leading to a more powerful and efficient cardiovascular system. As you train and push your body you will be involving your entire musculoskeletal system and your muscles  will get stronger and more, very often, more flexible.

A Sharper Mental Focus –In addition to your body, you’ll also be training your mind, which is another reason that self-defense training is important. As part of your training, you will learn to make effective decisions and act decisively in dangerous situations.

This confidence carries over into your everyday activities. You’ll become more self-disciplined and goal-oriented. There is a peace to be found in the ability to take care of yourself, and it shows in your everyday interactions.

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