If you are living with type 2 diabetes a balanced diet will help you manage your blood sugar levels and weight. In turn, if your meal helps you achieve a healthier weight and keep your blood levels in target range, it may reduce your risk for complications such as nerve damage, heart disease and stroke.
Foods to eat with type II diabetes
Firstly,With type 2 diabetes,be sure to pick a diet rich in nutrient-dense foods,which can help provide fiber,vitamins and minerals that your body needs.
Examples of food that your diet should include:
- fruits(apple, pear, peach, orange, melon)
- vegetables(brocolli, cauliflower, spinach, cucumber, zucchini)
- whole grains(quinoa, oats, farro, brownrice)
- legumes(lentils, beans, chickpeas)
- nuts(almonds, walnuts, pistachios, cashews)
- heart-healthy fats(olive oil, canola oil, sesame oil)
- beverages(water, vegetable juice)
- Foods To Avoid For Type 2 Diabetes
Foods To Avoid With Type II Diabetes
Secondly,We Need To Avoid Some Foods For Type II Diabetes.
- high fat meal (beef, lamb, poultry skin)
- full fat dairy(whole milk,butter,cheese)
- processed foods(microwave popcorn,chips,processed meat)
Dash diet for type 2 diabetes
Dash diet encourages you to reduce sodium in you diet and eat a variety of foods rich in nutrients that help lower blood pressure.
By using dash diet,you can reduce your blood pressure within just two weeks.
Dash diet: what to eat:
.Grains – 6-8 servings a day
.vegetables-4-5 servings a day
.fruits: 4-5 servings a day
.dairy (low fat): 2-3 servings a day
.nuts,seeds and legumes:4-5 servings a day
.fats and oils-2-3 servings a day
.sweets-5 servings or fewer a week
.lean meat,poultry and fish(6 one ounce servings or fewer a day)
Tips to cut back on sodium
Also,there are some tips to cut sodium consumption.
.Using sodium free spices or flavourings with your food instead of salt
.Not adding salt when cooking rice or pasta
.Rinsing canned foods to reduce some of the sodium
.Buying foods labeled “no salt added”,”sodium free”,”low sodium” or “very low sodium”
.Also,One tablespoon of salt has 2325 mg of sodium.
when you read food labels,you maybe shocked on how much sodium processed foods contain.
Dash diet: caffeine
Lastly,The dash diet doesnot address caffeine consumption.The influence of caffeine on blood pressure remains unclear.But caffeine can cause your blood pressure to rise atleast temporarily.If you have high blood pressure or you think caffeine is affecting your blood pressure,talk to your doctor about caffeine consumption.