The Importance Of Mental Health In Current Time

 The Importance Of Mental Health In Current Time

Firstly, mental health is common during current time but it it matters much.

What Is Mental Health ?

It includes our emotional, psychological and social well-being. So, it affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices. It is important through various stages of our life, whether it be childhood, adulthood or old age. Also, mental health problems are common but help is available.

Common Types Of Mental Health Disorders

1.Depression

Mental Health

Depression is classified as a mood disorder. It may be described as feelings sadness, loss or anger that interfere with a person’s daily activities.

Firstly, it is important to realize that feeling down at times is a normal phenomenon of life. However, if you feel down always, you could be dealing with depression.

Symptoms Of Depression

Anxiousness,

Restlessness,

Sadness,

Hopelessness,

Loss of interest in activities,

Sleeping too much or difficulty in sleeping.

2.Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD) is a mental illness that causes repeated unwanted thoughts or obsessions or the urge to do something over and over again (compulsions). Also, some people can have both obsessions and compulsions.

Symptoms Of Obsessive Compulsive Disorder (OCD)

Checking,

Fear of contamination,

Symmetry and also ordering,

Intrusive thoughts.

3.Panic Disorder

Panic Disorder occurs when you experience continuous unexpected panic attacks. Panic attacks are defined as abrupt surges of intense fear or discomfort that peaks within minutes.

Symptoms Of Panic Disorder

Racing heart beat or also palpitations,

shortness of breath,

dizziness,

nausea,

shaking or also trembling.

Importance Of Mental Health Awareness

Educating people about mental health is much important nowadays . This can be done through educating them about the types of disorders and their symptoms and advising them to seek medical help if any of the symptoms occur. Also, they should also be guided on how to behave with people suffering from its disorders.

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