Sprouts are seeds that have germinated and become very young plants. … Vegetable or leafy sprouts: Such as radish, broccoli, beet, mustard green, clover, cress and fenugreek sprouting. Nut and seed sprouting: Such as almond, radish seed, alfalfa seed, pumpkin seed, sesame seed or sunflower seed sprouting. Sprouting is the natural process by which seeds or spores germinate and put out shoots, and already established plants produce new leaves or buds or other newly developing parts experience further growth.
The types of sprouts
Most of these you’ll encounter fall into four categories:
- Bean and pea sprouting: These include mung bean, kidney bean, black bean, lentil and snow pea sprouts.
- Vegetable sprouting: These include broccoli, alfalfa, mustard green and red clover sprouts.
- Nut and seed sprouting: These include pumpkin seed, sesame seed, sunflower seed sprouts.
- Sprouted grains: These include wheatgrass and quinoa sprouting.
What are the benefits of sprouts?
Sprouts are jam-packed with vitamins and minerals, varying from sprout to sprout. “Sprouts carry essential vitamins, minerals, fiber and are a great source of antioxidants,” says Ilic.
For instance, she says, “Broccoli sprouting will be loaded with vitamin A, vitamin C, vitamin K, folic acid and they are a really good source of the powerful antioxidant sulforaphane.”
Potential Health Benefits of Sprouts
They are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K. In fact, they have higher amounts of these nutrients than fully-grown versions of the same plants.
Furthermore, food made from it, such as sprouted tofu or soy milk, has more protein and less fat than other forms of these foods.
While sprouting provide many nutritional benefits, research also points to the following potential health benefits to eating sprouts:
Lower Blood Sugar Level
People with diabetes may find that eating sprout helps them control their blood sugar levels more effectively. Studies suggest that It can lower blood glucose levels. This may be a result of two separate processes.
First, compared to unsprouted seeds and grains, It have lower levels of carbohydrates, which may help control insulin levels. This is combined with the presence of enzymes in the sprout, which in turn affects how the body breaks down carbohydrates. However, more studies need to be done in order to define the true cause of this effect.