Green tea and some of its myths and facts of drinking green tea

Hello everyone, Today I am going to talk about green tea, and some of its associated myths. it is a very popular form of Tea in china, has been very well adopted by other countries in the world. There are claims about being almost a miracle cure for aging, or obesity, or skin problems or cancer.

How much truth these claims really carry?

it has more antioxidants than black tea.

Yes, this claim is right

It is claimed that it promotes cardio vascular health yes, this has been claimed by some scientific studies, but all these studies are in their initial stages

Now let’s see some of myths about it

It is essential to know about its myths

1. Green tea and black tea both come from the same plant.
2. It is safe to drink a large amount.
3. Prevents hair loss
4. prevents cancer
5. Promotes popular fat loss

Health benefits

1. it helps you to lose weight
2. Compound in it may reduce risk of cancer
3. reduces heart disease risk.
4. helps lower blood sugar.
5. caffeine free.
6. claiming
7. boost metabolism
8. anti-aging
9. it reduces belly fat
10. it is beauty flying

Frequently asked questions on Green Tea :-

1. Can I drink it every day?

Yes, you can drink it every day. Its advisable to drink up to 3 to 4 cups daily to enjoy the benefits.

• How does green tea kill bacteria?

According to some studies, the catechins in it helps to reduce the risk of infection by killing various bacteria and virus.

• When should not to drink green tea?

It is suggested not to drink green tea right before sleeping at the night for better sleep.

it is the go-to Drink for Weight Loss – This is the most common myth that you’ll come across. No matter how much you drink, you can’t lose weight miraculously. According to a popular myth, it can easily burn excess fats from the body, but that’s not the case

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