OPEN IN APPDeepika Padukone asks fans to guess her yoga pose and Alia Bhatt replies with the right answer! On the occasion of International Yoga Day, Bollywood was dishing out fitness inspiration on social media. Deepika Padukone too joined the bandwagon, showing off her moves on the mat. The actress sported all-black athleisure and was seen flexing on the mat. Deepika asked her fans, “How many of you know what this asana is called? #worldyogaday.” Reacting to her post, Alia Bhatt wrote, “Puppy pose.
A yoga expert however begged to differ and wrote, “This is janu-vaksha asana aka knee to chest on ground pose. Really good for relaxing the spine. It is NOT puppy pose, downward dog, not apana not anything else. Deepika Padukone Giving it another name, a person explained its benefits as well. She wrote, “@deepikapadukone.
SHISHOSANA relieves tension from the glutes and lower back, reduces stress and anxiety, enhances blood circulation, balances hormones, and reduces rigidity and tightness….. This is not a puppy pose or doggy pose… It’s a very good and important Yoga Asana for women… Hope I’m right and you see it love.
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