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Beetroot juice: Skin glow drink.
Beetroot juice is really good for skin care and is an excellent improve the skin complexion.A simple, easy and essential beverage drink made with basic ingredients and vegetables available in any kitchen. generally, the skin is taken care of and protected with some store-bought synthetic or natural creams assuming it would do wonders. good and healthy skin is a product of a balanced and healthy food diet.
Beetroot juice is a great option as it purifies the blood and flushes out the toxins. It is rich in folic acid, magnesium, iron, potassium, zinc and copper. It is also effective in reducing inflammation and has vitamins A, C and K. Beetroot juice is a miraculous detox drink that helps in flushing out the toxin from the body and purifies the blood.
How to prepare
Step 1: Take a juicer, extract the juice of 1 large peeled beetroot (cut into pieces).
Step 2: Then put 2 small peeled carrots into the juicer.
Step 3: Extract the juice of 1 peeled cucumber.
Step 4: Then, extract the juice of 1 large apple (cut into small pieces)
Step 5: Now, extract the juice of ginger root, make sure you remove the skin before putting it into the juicer.
Step 6: Now it’s time to put 1 large peeled orange into the juicer.
Step 7: You can add a little lemon juice and enjoy your freshly extracted juice, or continue with the remaining steps.
Step 8: Pour the entire jug of mixed fruit juice into a blender.
Step 9: Remove the black seeds from the watermelon and put half cup of watermelon cubes in the blender.
Step 10: Now add a handful of fresh mint leaves.
Step 11: Next, add the juice of half a lemon. Add some crushed ice too.
Beetroot’s juice benefits
It protects the skin from premature ageing signs as they are rich in antioxidants and they neutralize the free radicals. Plus, it helps to purify your blood and aids in detoxification, which in turn gives a healthy glow to the skin.